Hatanakas Workout Book

Features Hatanakas Workout Book

Have fun exercising with Hatanaka?Diets and muscle training tend to be solitary and lonely.Motivation tends to drop and its hard to keep it up...Why dont you enjoy training with Hatanaka and aim for your ideal body shape?Hatanaka (tentative)s Muscle Training Book is an easy-to-use app for managing and creating muscle training records on your smartphone, which is essential for muscle building.You can use it to improve your muscle strength, lose weight, manage your physical condition, and manage your body shape.It includes many training exercises that you can do at home.The main contents(1) Easy-to-understand management and confirmation of daily physical condition using weight, pulse, and blood pressure graphs.　　　→The graphs make it easy to see changes in your physical condition, which is important before training.(2) Record training results ( exercise events, number of sets, weights) with simple operation.　　　→The previous record is automatically entered for easy modification.(3) Easily create a menu of your choice (up to 10).　　　→You can create up to 10 different training menus, so you can easily try out new menus for each part of your body.(4) Capture your daily changes in body shape with the camera and check the changes on video.　　　→Its easy to see the changes in your body shape that are difficult to understand with pictures, but by watching the video, you can easily see the changes and it will definitely increase your motivation.(5) Search easily for things you are unsure about in training, and introduce the key points in an easy-to-understand video.　　　→When you continue training, you tend to become self-directed!
When that happens, you can watch the video and go back to the basics.(6) Assist with difficult workouts by voice with the "Daredemo" function.　　The app acts as your trainer, and you can enjoy training with Hatanaka!
Youre sure to get sore muscles!　　　→If you havent had any muscle cramps lately, but you cant be bothered to find a trainer, why dont you use " Anybody Can Be a Macho " as your trainer and aim for further muscle expansion?(7) Use a timer to make interval management easier.　　　→You can use the timer to manage the intervals that you tend to rest lazily.